Lifestyle specialist Colleen Burns states that older people are experiencing long periods of isolation, which can be detrimental to their health.

There is a virtual reality program called MyndVR, which allows users to recall past events with loved ones.

Burns says there is also a real fist that can go with your life. He said this would make it easier to tune this spring.

“Applying that visible reality is a great way for people to exercise and is a great way for people to stay on top of mental and physical health through physical health care,” Burns said.

For more information on how to improve your health this spring